“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

The stock has been witnessing a strong rally by surging nearly 51 per cent in a month, despite weak market sentiments. In ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Federal courts have increasingly been asked to weigh in on the legality of diversity, equity and inclusion training amid a broader backlash against DEI programs.

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg Circles (legs together) Med ball Pass (back to back) 45 second Plank Partner ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

RENO, Nev. (KOLO) - The City of Reno, in a partnership with Renown, have unveiled two new outdoor fitness courts. The new ...

Ten young riders spent a week training with some of the biggest names from MotoGP and WorldSBK at the Aspar Circuit in ...

A federal appeals court last week upheld convictions against Seth Fishman and Lisa Giannelli, two prominent horse people ...

Four candidates are vying to become the next judge in the 19th Judicial District Court. Here's what they've learned while ...

Jackson Circuit Judge Richard Poynter has been appointed special judge in a defamation lawsuit over Facebook posts alleging ...

A former executive director for New York City’s education department can continue pursuing litigation alleging the agency’s ...