“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg Circles (legs together) Med ball Pass (back to back) 45 second Plank Partner ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

A federal appeals court last week upheld convictions against Seth Fishman and Lisa Giannelli, two prominent horse people ...

Four candidates are vying to become the next judge in the 19th Judicial District Court. Here's what they've learned while ...

Jackson Circuit Judge Richard Poynter has been appointed special judge in a defamation lawsuit over Facebook posts alleging ...

Seniors Denzel Aberdeen (a Florida transfer) and Otega Oweh are the only regular UK players who will be out of college ...

The summer high school showcase circuit can be a slog, for players and scouts alike. There’s really no time to rest following the 2025 Draft, with evaluators hitting the road for a series of events ...

The open-air layout lets you enjoy that famous California sunshine between stores, creating a pleasant shopping environment that doesn’t feel like you’re trapped in a fluorescent-lit retail maze ...

The relatively new-look Dallas Mavericks are preparing to open their first training camp without Luka Doncic on the roster since the 2017-18 campaign, following a drama-filled season that ended ...

New York Mets first baseman Pete Alonso told reporters Sunday that he will exercise the player opt-out clause in his ...

The San Francisco 49ers experienced breakdowns in all phases of the game in their Week 4 loss. Matt Maiocco delivers team ...