Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Corpse pose is all about deep relaxation by focusing on breath awareness. Lie flat on your back with arms slightly away from the body, palms facing up. Close your eyes, take slow breaths, and let go ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

A yoga instructor has highlighted the benefits of hot yoga for mental health. In preparation for World Mental Health Day on October 10, Hotpod Yoga Marlborough has underlined how this intense form of ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...