Nut butters are a versatile ingredient that can elevate the simplest of desserts. They add a creamy texture and rich flavor, making them an excellent choice for topping various sweet treats. From ...

The kidneys sometimes produce hard mineral deposits known as kidney stones, which trigger severe pain, and can result in additional health complications. The management of kidney stone risk heavily ...

India’s dry fruits and nuts market is on course to nearly double in size, projected to reach around ₹1.7 trillion by 2028, according to a report by Praxis Global Alliance.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

You might think you know the risks lurking in your grocery cart, but some seemingly innocent foods can actually pack a surprising punch. Everyone loves a bit of culinary adventure, but it's important ...

Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them, and when to consider supplements.

Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he recommends a modified approach.

Nigeria’s cashew industry has been identified as a sleeping giant with the potential to generate billions of dollars in revenue, transform rural livelihoods and position the country as a global leader ...

LINDI: CCM Presidential Candidate, Dr Samia Suluhu Hassan yesterday pledged that if elected in next month’s General Election, her government will promote improved and modern agricultural practices to ...

MTWARA: CCM presidential candidate Dr Samia Suluhu Hassan said yesterday that, if elected, her government will prioritise strengthening technology and promoting the use of Artificial Intelligence (AI) ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit of muscle-building amino acids, and an easy way to push your daily calories ...