Stars Insider on MSN
What happens to your body if you only do cardio?
Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...
Fit_bymary on MSN
30 Min NO REPEAT HIIT | Full Body Calorie Torching Workout
Push your limits with this powerful 30-minute at-home HIIT workout! No repeats, no equipment — just pure calorie-burning moves that keep you moving nonstop. #HIITExercise #HomeFitness #CardioBlast ...
Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback