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What happens to your body if you only do cardio?
Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...
A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.
While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.
Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.
Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience.
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