Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Diabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while ...

“The new ZOE app isn’t another food tracker or calorie counter,” claims the press release. “It’s a personalised nutrition science powerhouse based on the world’s largest nutrition and microbiome ...

A healthy diet rich in vegetables, fruit, whole grains, legumes, and low-fat dairy is a cornerstone of diabetes management. What do they all have in common? These are all sources of good carbohydrates ...

But figuring out how to lower your carbon footprint is more complicated. That’s why several mobile tracking apps help people figure out which actions create the most emissions and how to avoid them.

Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara Hachi Bu, that helps you eat smarter, enjoy meals, and stay lean without strict dieting.

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Objective: To assess the association between daily carbohydrate (CHO) intake and glycemic control in adults with type 1 diabetes (T1D). Methods: Patients with T1D who received continuous glucose ...