Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility.

Zomato founder Deepinder Goyal announced the launch of 'Healthy Mode' to help users make smarter food choices. He admitted the platform made it easy to order food but not to eat better. Healthy Mode ...