One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein ...

Hidden fat within the abdominal cavity, around the level of the navel, is considered a significant driver of chronic diseases ...

Indian grandmothers have, over the ages, recommended the foods they thought promoted fertility, including dry fruits and ghee, spices, and milk. However, do these foods really help when you are trying ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

These 400-calorie lunch recipes, from wraps and sandwiches to salads, are easy to eat at your desk and will help you meet ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Reigning Bikini champion Lauralie Chapados detailed her latest 1,801-calorie full day of eating four weeks from the 2025 Mr. Olympia event.

Healthy morning habits are said to help us live healthier and happier tomorrow. And one such morning habit is consuming soaked walnuts and raisins for breakfast. They both are said to be rich in ...