Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

Tamannaah Bhatia’s fitness trainer has revealed five smart office snack ideas that are tasty, filling, and under 200 calories ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

These 400-calorie lunch recipes, from wraps and sandwiches to salads, are easy to eat at your desk and will help you meet ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

A favourite among health enthusiasts, Greek yoghurt is rich in protein – and as per Siddhartha Singh, it keeps you full, and ...

Drizzle two tablespoons of honey over the oat and nut mixture. Honey not only sweetens the muesli naturally but also ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...