Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

These 400-calorie lunch recipes, from wraps and sandwiches to salads, are easy to eat at your desk and will help you meet ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

Drizzle two tablespoons of honey over the oat and nut mixture. Honey not only sweetens the muesli naturally but also ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

Come with us as we take a closer look at 13 different dressings from the Newman's Own brand, from creamy ones to tangy ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Moderate drinking has often been glorified. But Dr Gera clarifies: "Excess alcohol raises blood pressure, cholesterol, and ...

During Navratri, we need to take extra care of our health. Let us share some diet plans that will be good for your health and ...

Specific amounts of these foods were "potentially neuroprotective for age-related brain atrophy," thanks to antioxidant ...