Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

Drizzle two tablespoons of honey over the oat and nut mixture. Honey not only sweetens the muesli naturally but also ...

The brain alone uses about 20% of our total calorie intake for the day, here are 8 foods that will help boost brain health. Almond butter is a good source of vitamin E which is an important ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

Moderate drinking has often been glorified. But Dr Gera clarifies: "Excess alcohol raises blood pressure, cholesterol, and ...

Incorporating nutrient-rich, whole foods into our diets can help prevent conditions like high cholesterol, obesity, and even ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

Not sure where to travel this November? Head to Prague or Palm Springs, among are the best places to travel in November 2025.

Old West Cinnamon Rolls in Pismo Beach is that magical spot – a no-frills bakeshop that proves you don’t need fancy decor or inflated prices to create food memories that last a lifetime.

For those seeking to recreate Amish cooking at home, Berlin’s markets offer ingredients you won’t find in typical supermarkets. Troyer’s Country Market stands as a food lover’s paradise, with aisles ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.