Non-stop food, parties and responsibilities of rituals may be overwhelming. Check these tips on how to cope and celebrate stress-free.

Zach Yadegari drives a Lamborghini, lives in a house with fellow Gen Z millionaires and is having fun at the University of ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

TGI Fridays Loaded Potato Skins are one of the chain’s trademark dishes. But they have over 900 calories per serving plus loads of fat, saturated fat, and sodium. “This appetizer contains deep-fried ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Research shows that a high fibre diet improves gut health, aids weight loss and can even lower the risk of heart disease, ...

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

Finding the perfect home doesn’t always mean buying one. In fact, 45.6 million U.S. households are renting, according to the National Multifamily Housing Council, and many are happy to do so. With ...

“The new ZOE app isn’t another food tracker or calorie counter,” claims the press release. “It’s a personalised nutrition ...

Global Fitness App Market size is expected to be worth around USD 25.9 Billion by 2033 from USD 6 Billion in 2024.