MyFitnessPal: This works as another strong choice if you want straightforward calorie tracking. Its food database includes many regional brands and dishes, which makes logging your meals during ...

Fitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

I’ve been wearing the Oura Ring 4 for weeks and it’s amazing at tracking sleep and lower-paced activities, but it’s not a gym ...

Fitness wearables provide valuable insights, but their constant feedback is shaping how users perceive effort, rest and ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Fitness model Kayla Manousselis is stunning in her cheeky string bikini in Hawaii as she hits the beach with her coconut.

A majority of tested baby foods are ultraprocessed, packed with potentially harmful additives, sugars and salt, a new study ...

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...