As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

There was no miracle of Istanbul this time, 20 years on from Liverpool's most famous night in this charming city on the banks ...

Forget stress balls! To calm your anxieties and regain some serenity, there's one object that outshines all others. Good news: it's in your old toy box or in a cardboard box in the attic labeled ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that. So-called ...

I drank matcha every day for a week, instead of coffee, to see how it impacted my energy, focus, and overall well-being. Here ...

The unseemly incident happened onboard a Frontier flight in May that was attempting to leave Orlando International, in ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

A Leeds man claims a life-changing experience on holiday has given him his life back after 'curing' his depression.

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...