Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf ...

Our knees play a crucial role in our ability to move, yet they are frequently overlooked, resulting in discomfort and ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms and recover effectively ...