Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...
Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...
Verywell Health on MSN
Kale vs. Spinach: Which Leafy Green Is More Nutritious?
Medically reviewed by Suzanne Fisher, RD Key Takeaways Kale generally provides more calcium and vitamin C per serving than spinach.Spinach tends to have more folate, vitamin A, and vitamin K than kale ...
Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...
Everyday Health on MSN
9 Healthy Fortified Cereals
The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.
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