Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

Osteoporosis, which causes bones to become fragile and prone to fractures, typically manifests in people aged 60 and above.

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...