Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

Larger drinks contain a whopping 84g of protein ...

Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.

Macro tracking has long been used as a dieting technique by bodybuilders and professional athletes, but has edged its way into the mainstream in recent years via social media, where it is often framed ...

Starbucks has added some new bakery items to its menu this February, so we gave all of them a try to see what's worth getting ...

More and more Americans are taking GLP-1 drugs like Ozempic and Wegovy to lose weight, and that's changing the way they eat.

This Cottage Cheese Chocolate Protein Mug Cake comes together easily by blending cottage cheese with a few ingredients and baking in the microwave for only 1 minute. No willpower required. You get a ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...

After sharing word that it would be prioritizing artificial intelligence to aid discovery work, Takeda Pharmaceuticals has ...

An American man living in the UK has compared Terry's Chocolate Orange from both countries in a taste test - and discovered a ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.