This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

At a landmark summit where China’s biggest artificial intelligence players gathered in Beijing, one question cut to the heart of the US-China race for tech supremacy: What are the chances of a Chinese ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. The best home treadmill for home ...