Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Lung diseases are increasing due to air pollution, smoking, and post-COVID complications, affecting all ages. Early signs ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Lung disease causes nearly 11% of deaths in India. And yet awareness and access to treatment remain poor. Myths and unequal ...

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle ...

For the past four months my hair has been falling out. I'm taking a multivitamin but it doesn't seem to help. What can I do ...

Air pollution has increased significantly these days, directly impacting lung health. Excessive smoking and unhealthy eating habits are also damaging the lungs. According to health experts, ...

Learn 9 easy tips to stop a cold and feel better fast. Drink honey water, stay hydrated, eat healthy foods, and enjoy hot soup. Rest, do light exercise, and gargle salt water. Use OTC medicine and ...

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...