Sitting for too long at work? Pulmonologist says it can shrink your lungs: ‘Can lead to COPD’

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...
Yoga with Kassandra on MSN

DAY 12 💚 15 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...
Jewish News of Greater Phoenix

At 78, local psychologist is still ‘fit and flexible’ thanks to 20 years of yoga

Semi-retired Jewish psychologist Dr. Larry F. Waldman has always been into fitness. At 78, he works out most days, ...