Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...