Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive arms is revealed. Training, mindset, and intensity are the keys.

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

Houston Astros closer Josh Hader is playing catch in spring training after the six-time All-Star left-hander dealt with ...

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

Astros All-Star reliever Josh Hader was able to resume throwing Wednesday but told reporters he isn't sure if he'll be ready ...

Astros closer Josh Hader, who missed the final two months of last season with a left shoulder capsule strain, said Wednesday he’s “a few weeks behind” schedule after being diagnosed with biceps ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.