Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Mastering your breath in a handstand builds stability, body awareness, and calm under pressure. Small details make a big ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

Air pollution is one of the defining public health crises facing Indian cities today. High population density, combined with ...

Germany's Minerva Fabienne Hase and Nikita Volodin seized the lead after the pairs short programme at the Milano Cortina Olympics in a session defined as much by their precision as by unexpected ...

Lindsey Vonn’s Olympic crash wasn’t about grit or courage, but a window into how pressure, injury, and intensity can reorganize the nervous system before performance even begins.

Persistent mouth odour, medically known as halitosis, is more than a social concern. Often driven by overlooked factors like ...

A growing number of renters say they are living in freezing homes because their landlords use apps to keep temperatures low ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...