Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant content. Add blueberries to cereal, smoothies or salads or enjoy them in your ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...