A superfood boasting an long list of health benefits, which may also help ward off dementia, is available for just 45p at Tesco. Sardines are packed with omega-3 fatty acids and vitamin D, which ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

After initially dismissing his early symptoms as 'clumsiness', Phil Edmondson and his wife Natalie are campaigning for greater awareness and funding for research into the devastating disease.

Experts explain how metabolic switching, autophagy, and BDNF could support cognitive health. Neurologists say structured ...

We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.

Learn simple ways to keep your energy steady during Ramadan. Balance your Iftar and Sehri meals to help you feel better and ...

Birdwatching is often seen as a calm hobby. You wake up early, grab your binoculars, and head to a park or wetland. For many, it is about fresh air and quiet time. For others, it is the thrill of ...

A woman from the UK has said she spent years thinking she was a paedophile, only to discover she was suffering from a type of ...

A leading psychiatrist has said research shows a simple and free activity that can be done near your home could help with ...

The McKinsey Health Institute and the World Economic Forum recently released a landmark report, The Human Advantage: Stronger ...