Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

While brain fog is mostly reflective of having too much on your mind, it may be linked to specific medical conditions in some ...

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...