Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Specific amounts of these foods were "potentially neuroprotective for age-related brain atrophy," thanks to antioxidant ...

While brain fog is mostly reflective of having too much on your mind, it may be linked to specific medical conditions in some ...

Retirement isn’t a slowdown—it’s a brain upgrade powered by ten tiny, joyful habits you’ll actually look forward to doing ...

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...