Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill ...

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

It’s just as important to exercise our brains as it is our bodies, leading dementia researcher Professor Kaarin Anstey says.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...