A new study finds a link between early eating and lifelong brain health, suggesting that consuming unhealthy foods during ...

Elena Mainetto, from Radboud University, Margaret Westwater, from the University of Oxford, and colleagues at the University of Cambridge explored whether they could change how much people enjoy ...

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

Certain foods can naturally reduce appetite and slow down gastric emptying by stimulating the release of GLP-1 and other satiety hormones.

A number of studies have linked a certain nutrient to better cognitive function ...

Nutritionist Rhiannon Lambert on how hitting your daily target can transform your skin, joints and waistline – and the easy ...

A superfood boasting numerous health benefits, which may help ward off dementia, is available for 45p at Tesco. Sardines are ...

Peanut butter is a popular pantry staple enjoyed around the world. A single spoonful contains multiple nutrients that help promote overall well-being. They say that when eaten in moderation, peanut bu ...

In over a decade working in nutrition, Rhiannon Lambert has never once told her patients, or her 500,000 social media ...

Elena Mainetto, from Radboud University, Margaret Westwater, from the University of Oxford, and colleagues at the University of Cambridge explored whether they could change how much people enjoy ...

Have you ever found yourself losing control and giving in to your cravings, only to feel guilty or disgusted with yourself afterward? Your mind may be ...