Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

So many of these can be done from home!

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

Get stronger without straining your knees, hips, or shoulders.

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...