Stop just counting years and start making those years count by mastering the specific training types that keep your body ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Plus, who else can benefit from these types of moves.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...