Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Hanna notes that leadership is essential: "Introducing menopause support policies, peer networks, and manager training ...

A new study from Consumer Reports found that a single serving of the majority of protein powder products they tested ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

A fitness fanatic claims she was 24 hours from death when a pulled muscle from running turned out to be killer sepsis. Lauren ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

It's a bit like an alcoholic ditching the booze but not working on the reasons why they drank. It's a recipe for relapse - ...

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...