Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

Check out the latest UK and International Tennis news, results and scores for all the Grand Slam opens and international tournaments from the Daily Mail and Mail on Sunday ...