Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Leading physical therapists and elite trainers reveal the specific functional exercises that shield your independence and prevent age-related decline.Discover how five minutes of targeted movement ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...