The debate around fasted exercise resurfaces online, with claims of its benefits for fat loss and body composition. However, ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Researchers then measured the children's body composition, looking at the adipose tissue, commonly known as body fat, surrounding their internal organs. The researchers then tested the physical ...

The regular practice of physical activity is a non-pharmacological strategy that minimizes the harmful effects of aging, and the inclusion of physical activity programs is a fundamental action to ...

Dr. Larson’s laboratory research focuses on the optimal measurement and evaluation of physical function and performance. Subjects tested in the BCPP lab range from individuals with severe ...