A few simple swaps in my late-night routine transformed how I sleep, wake, and feel the next day. Some habits sneak up on you ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

Ever felt a sense of tightness in the stomach – so much so that when you press on it, it feels like something solid is ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

Have you ever finished eating a meal and suddenly felt drowsy, uncomfortably full, or in dire need of a nap? While stress, sleep, and lifestyle certainly play their role in this, your daily food ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...