If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it; you even throw up the occasional biceps pose when you think no one is ...

The T-junction represents the interface between the long and short heads of the biceps femoris, comprising superficial myo-tendinous and deeper myo-aponeurotic connective-tissue components. Injury to ...

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...