Follow this 5-month study plan with month-wise goals, revision tips, and practice strategies to complete the syllabus and ...

Whether you are hitting that treadmill, lifting weights, or practising yoga, music is always a therapy. However, new research reveals that it can do more than just motivate you. Scientists have now ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Students who are looking for CBSE Class 10 English 2026 Study Plan can check this article for a detailed five month study ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...