"Once I started winning more, it made more sense that I had to be this strong," Davis-Woodhall explains. This revelation was fast-tracked after she saw one of her idols, Serbian long jumper Ivana ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

The Local Fitness Studios Empowering Winnipeg When it comes to fitness, Winnipeg has no shortage of options, but some spaces ...

Home » Home » Reclaim Your Routine With October Specials at 4EverYoung Anti-Aging Solutions on Merritt Island!

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...