Calcium Citrate Vs. Calcium Carbonate: Which Should You Take?

To increase low calcium levels, you're looking at calcium citrate vs. calcium carbonate. Here, dietitians explain which is ...

Calcium Citrate Vs. Calcium Carbonate: Experts Share Which You Should Take

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...

8 Everyday Foods With More Calcium Than Milk

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...
Verywell Health on MSN

Kale vs. Spinach: Which Leafy Green Is More Nutritious?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Kale generally provides more calcium and vitamin C per serving than spinach.Spinach tends to have more folate, vitamin A, and vitamin K than kale ...
Everyday Health on MSN

9 Healthy Fortified Cereals

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy ...