That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

Biathlon international ruling body IBU is aiming to reach a younger audience with this weekend's Loop One Festival in Munich.

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Straight-leg jeans are some of the best jeans for women over 60 as they offer a classic and flattering silhouette that ...

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...