Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Should I peel fruits and veggies? Not always! Many skins are edible and packed with fiber, antioxidants and nutrients your body loves.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to ...

Young Men with Suboptimal Vitamin C Levels Experienced Psychological Benefits from Eating Two Golden Kiwis Daily. What Lies ...

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood ...

Aldi customers have come across an unusual fruit on UK supermarket shelves this week, sparking a mixed reaction. Despite its ...

The old saying goes, “An apple a day keeps the doctor away” — but nutritionists are advising that another fruit might be even ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...