Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory Society Congress in Amsterdam, the Netherlands.

Should I peel fruits and veggies? Not always! Many skins are edible and packed with fiber, antioxidants and nutrients your body loves.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Young Men with Suboptimal Vitamin C Levels Experienced Psychological Benefits from Eating Two Golden Kiwis Daily. What Lies ...