'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
The Business Standard

Fitness trainer shares 4-day training plan to build total body strength

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Elevate Your Fitness Experience in South Loop Chicago

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

"I Was 47 When I Finally Found Joy in Movement – Here's How You Can, Too"

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Moto Watch Review: A Stylish, No-Nonsense Smartwatch for Beginners

Overall, the Moto Watch is best suited for first-time smartwatch buyers and casual fitness users who value simplicity, long battery life, and a classic watch aesthetic over advanced sports analytics.

Struggling with blush? A makeup artist explains the best shades for every skin tone

Another excellent lightweight option is Saie Dew Blush Liquid Cheek Flush, £22. The brand combines skin-loving ingredients ...

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...