Hamilton-based couple Ian Todd and Heather Ryce recently created The Cycle Pit - a class that combines all the benefits of ...

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If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound workouts and kettle bell workouts. The maximum number of participants in each ...

FORGET spending my nights at a pub and a club – my generation is heading to raves at 6am… in rather unlikely places. As a Gen ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Looking for something to do? From performances at the Barter Theatre to fun-packed seasonal festivals, check out our community calendar of upcoming local events.

Also, new numbers showed a rise in inflation. Here’s the latest at the end of Thursday. By Matthew Cullen The authorities are still searching for the person who shot and killed the influential ...