Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Snorkeling is a great water activity to try at least once, and whether you're a beginner or expert, these are the best ...

In this episode of Global Tech Tales, hosts Keith Shaw and Matt Egan dig into one of the most urgent challenges in IT today: ...

Python is a good choice for new coders because its language is simple and easy to understand. You can use Python for many ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The Ball State Jump Rope Club offers students a supportive community, promotes fitness, and competes with collegiate teams ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

The Cling Grip Skill in Hollow Knight: Silksong gives Hornet the ability to double jump on walls, meaning she can traverse some previously unexplored areas and essentially climb vertical walls with ...

The Beast, and it's not just because I'm psyched to see more Kyle Crane. When I'm not playing it, I find myself thinking ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.