Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

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Head out of the city, and you'll be rewarded with secluded stretches of sand and empty(ish) waves that make learning the ropes a whole lot less stressful.

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From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

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