Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Snorkeling is a great water activity to try at least once, and whether you're a beginner or expert, these are the best ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...